【教練示範 👨‍🏫】機械胸飛鳥

胸部肌群訓練動作，不僅中下胸縫，對整個胸縫都有很強的刺激作用，讓胸部輪廓分明飽滿！

想知自己做得啱唔啱 ✅ ❎ 就快D去片 🎥 啦！

【Coaching Demonstration 👨‍🏫】 Machine Chest Fly: Chest muscle group training which can increasing the chest strength and muscle mass to build the chest size, definition and striations in the pectoral muscles.