【教練示範 👨‍🏫】大腿推蹬

腿部肌群訓練動作，有效強化膝關節及髖關節的活動度，減輕背部壓力，從而打造修長勻稱的腿部線條。

想知自己做得啱唔啱 ✅ ❎ 就快D去片 🎥 啦！

【Coaching Demonstration 👨‍🏫】 Leg Press: Thigh muscle training which can strengthen your knee and hip joints, reduces the stress load on the back so help to make your leg lines more slender.