【教練示範 👩‍🏫】保加利亞分腿蹲

臀肌、股四頭肌及腿後腱肌群訓練動作，有效強化下肢肌力，改善平衡感，助你打造美腿線條，還能練出完美的蜜桃臀！

想打造美腿還是練出蜜桃臀？快D去片 🎥 睇吓點做啦！

【Coaching Demonstration 👩‍🏫】 Bulgarian Split Squat: Lower body exercise which can strengthens the muscles of legs including the quads, hamstrings, glutes and calves.