【教練示範 👨‍🏫】坐姿划船

背部肌群訓練動作，有效強化中下斜方肌及背闊肌的肌力，從而達致脊柱中立，改善姿勢，令背部的中下斜方肌線條更為突顯。

想知自己做得啱唔啱 ✅❎ 就快D去片 🎥 啦！

【Coaching Demonstration 👨‍🏫】 Low Row: Back muscle training which can strengthen the middle & lower part trapezius and latissimus dorsi muscles to refine your posture thereby getting a neutral spine, make the muscle lines more prominent.