【教練示範 👨‍🏫】啞鈴飛膊

肩膊訓練動作，助你增加肩膊的闊度，打造飽滿的三角肌線條。

想知自己做得啱唔啱 ✅ ❎ 就快D去片🎥 啦！

【Coaching Demonstration 👨‍🏫】 Dumbbell Lateral Raise: Shoulder exercise which to strengthen the shoulder muscles for a V-shape physique.

Checkout the video 🎥 to see whether if you are doing the correct posture ✅ ❎!